I practice with a brief therapy and solution focused approach that explores your resiliency and promotes self discovery. I am skilled in Solution-Focused, Cognitive Behavioral Therapy, Conflict Resolution and Dialectical Behavioral Therapy. I utilize a Motivational Interviewing approach and supportive humor to help you better understand any barriers that might be limiting your desired outcomes. I encourage you to find the best clinical fit and to trust the therapeutic process. If I am not a good fit for you, I will do my best to refer you to another clinician. I want to reduce barriers to behavioral health care by being accessible and affordable. I offer in person or tele-health appointments. I will be offering a sliding scale fee for the uninsured. Please see our Fees and Insurance page for the current contracted insurance companies. Please continue to check back for updates. I can provide a superbill upon request. I am an approved Social Work Supervisor. I am committed to partnering with social workers seeking full licensure to enhance professional development. I offer individual supervision and group supervision.
I bring a dedicated and empathetic approach to therapy. Together, we will embark on a journey to explore your unique experiences and challenges, employing evidence-based practices and personalized strategies to support your individual growth, healing, and resilience. These include Acceptance and Commitment Therapy, Solution Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and mindfulness. My commitment is to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to make meaningful changes in your life.
Finding the right therapeutic fit is crucial, as it forms the foundation of trust and comfort necessary for effective therapy. My goal is to ensure we establish that connection, making your path to growth and self-discovery a collaborative and supportive experience. If you find that I am not a good fit for you, I will assist in finding a therapist who better aligns to your needs.
I offer in-person or tele-health appointments.
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